Blog
Greater Happiness & The Perfect Diet?
January 25, 2023
It is so great to be able to bring in TRUE experts to our DVRT community as the internet is full of popular people, but not necessarily actual experts. That is true for a variety of reasons, but…
Why Heel Elevated Squats Are NOT Great For Your Knees
January 23, 2023
It is easy to be contrarian nowadays and try to be popular online. So, I get why people may think when I say that heel elevated squats are NOT great for your knees they may think I am trying to b…
Why Your Shoulder & Hip Mobility Training Doesn’t Work
January 22, 2023
There is no shortage of people talking about mobility training, but oddly, most people don’t improve in their movement. Don’t get me wrong, the people that are already mobile look great, but ever…
A True Test Of Functional Strength
January 18, 2023
As someone who competed quite a bit in sports that were all about lifting heavy things (both in strongman and Olympic lifting) I use to think great functional strength was just about how much you…
Why Energy Drinks Are Hurting Your Workouts
January 17, 2023
I remember it all too well!
In college I was going to class (most of the time at least), I had basketball practice, and I had to train (since I was a walk-on I didn’t always get the most conve…
A Doctor’s Recommendation On Health & Happiness
January 16, 2023
If I have a regret after coaching for over 25 years, it is probably that for a good portion of that time I didn’t realize what people REALLY wanted. I would hear all the time the very common goal…
Should You Do Rounded Back Deadlifts?
January 15, 2023
Today’s post title probably instantly made you either say…
“Of course not!!” or “Of course you can!!”
Having such strong opposing views honestly makes me a bit crazy. There are difference…
We Need To Rethink Mobility Training
January 13, 2023
There are benefits of having done something for many years as long as you stay open to evolving and getting better. The biggest plus to doing something like coaching for over 25 years is you have…
How To Begin DVRT Ultimate Sandbag Training Workouts
January 12, 2023
The last thing people want during the holidays is for their workouts to be really long and complicated. People who are trying to find ways to make fitness part of their lives often find us becaus…