Blog
The Secret to Solving Shoulder Pain
March 16, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
When it comes to shoulder pain we often need to be thinking more o…
Powerful Total Body Ultimate Sandbag Workouts
March 15, 2022
Sometimes it is best to not just talk about all the ways we can use DVRT to create powerful total body workouts, but show you he pieces being put together. That is why today we are going to do ju…
How To Build Stronger & Pain Free Squats
March 14, 2022
When I was first coaching clients I dreaded having to teach people squats. To be honest, the reason was I didn’t know how to get someone to squat really well if they didn’t already possess the mo…
How To Make A Good Core Exercise Great!
March 12, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
You know at DVRT we never look at the body in isolation but how it…
The Missed Move For Better Stability & Glute Training
March 7, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
It’s just circus tricks nothing more
I have seen thi…
How Much Does Your Spine REALLY Need to Bend?
March 1, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
It seems like the pendulum tends to swing back and forth and back…
5 Steps To Better Power Training Workouts
February 28, 2022
When I decided to go from strength and conditioning in the university setting to fitness for the general public, I realized there was going to have to be some differences in the way I approach tr…
The One Exercise That Solves Low Back Pain?!
February 27, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Just kidding but made you click! There isn’t one exercise that wi…
Why Movement Patterns Are More Important Than Muscles
February 23, 2022
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulders, Knees, Pelvic Control, & Gait Courses)
Movement patterns are still a difficult concept for people to…