Blog
Workouts That Build All Around Functional Fitness
May 10, 2022
One of the very best reasons that we like to focus on functional fitness is because it is just so darn efficient. We don’t have to choose whether to build muscle, improve our stability, train mob…
Unlocking Real World Strength With THIS Power Clean
May 9, 2022
We’ve discussed a lot that power training isn’t just for athletes. Life requires us to learn how to quickly accelerate and decelerate in many instances. Whether you are picking up your kid up to…
Best DVRT Ultimate Sandbag Exercises For Building Muscle
May 8, 2022
There is an odd misconception that a tool like our Ultimate Sandbag isn’t powerful in building muscle. This makes very little sense just from the most foundational stand point that the weight of…
This Is One Of The MOST Common Fitness Myths
May 2, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
When I first started off as a therapist I always tho…
Core Training To Do Before You Do Farmer’s Walks…
May 1, 2022
The other day our dog trainer came over to work with Mr. Jim and started to ask some questions about working out in the gym, as often happens when people find out what we do for a living. He hadn…
Why THIS Is Bad Programming Of Kettlebell Swings
April 26, 2022
This week we have obviously committed to discussing a lot about kettlebell swings. It isn’t just because we launched our new PKM Swing Course, but giving people a better perspective about kettleb…
Should You Screen Before Doing Kettlebell Swings?
April 25, 2022
Whenever I get asked about different types of screens, my answer is typically the same…”don’t screen unless it is going to change something you do!”
Many coaches end up screening just to say…
Why This Kettlebell Swing Course Is Powerful
April 24, 2022
I have often told the story, 2002 was probably my most important year in the fitness industry. That was because while going through an internship, my coach told me to check out this “kettlebell t…
Why Your Kettlebell Swing Is A Struggle
April 17, 2022
I’ve said it for years, my introduction to kettlebell training back in 2002 really opened my mind to even thinking and researching the concepts that would end up being DVRT. Of all the kettlebell…