Blog
What Makes For REAL Functional Training
April 15, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
It is a good thing, really! The fact that therapists…
3 Reasons Ultimate Sandbag Training Makes Workouts More Athletic
April 12, 2022
Sure, this may seem like the perfect opportunity to write a fancy little infomercial. I wouldn’t blame you if you didn’t want to believe a word I’m about to say. However, after many year of worki…
3 Powerful Ways To Use Kettlebells and Ultimate Sandbag
April 9, 2022
The idea of a bigger toolbox is only really helpful to our training goals if we use the tools to accomplish training qualities that can’t be developed any other way. As I often say, using a saw f…
Is Foam Rolling Your IT Band Not Helping?
April 5, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Have you ever found that foam rolling just doesn’t a…
What Makes REAL Core Training
April 3, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I had to do a little test. I Googled “core training”…
Is THIS Muscle Important For Healthy Knees?
March 29, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Do you ever feel as tired about reading how our body…
Does THIS Exercise Build Stronger Knees?
March 25, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
We have done a few posts over here at DVRT about the VMO (Vastus M…
3 Workouts To Achieve Different Functional Fitness Goals
March 22, 2022
I think posts like today’s is a good way to just let the power of DVRT Ultimate Sandbag Training workouts do the talking. These three DVRT workouts allow us to address how we can use DVRT for a w…
Why The VMO Myth Won’t Die
March 20, 2022
Sometimes I think we have progressed so much in our training and understanding of the body since the ’90s and other times I feel like we are heading back more to the ’80s. I say that because the…