Blog
How We Combine Conditioning & Stability Training
June 6, 2022
This past weekend was the first time in 2 years I got to present again at a national conference. It was great to be back in front of people teaching and sharing better ways to get results with cl…
How We Train The Obliques Smarter
May 31, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
I still see it in about every fitness commercial, st…
Shoulder Mobility Gone Wrong?
May 30, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Is there anything wrong with wanting to improve one’…
How To Build Great Strength & Stability Workouts
May 30, 2022
How we think about strength and stability workouts needs to evolve. We often default to thinking that strength ONLY means how much weight we can lift (how much force we can produce) and stability…
Best Deadlifts You Aren’t Using
May 28, 2022
When it comes to optimizing our training, we get MORE out of what we do when we realize what our goal should actually be. For example, when people think of the benefits of deadlifts they can thin…
How To Make The Renegade Row Better!
May 25, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Believe it or not, we are very aware that the ideas…
Making Awesome Home Workouts
May 24, 2022
I’ll admit, when I was running my gym I couldn’t imagine training at home being something that could be really effective. That was unless you were willing to get all this equipment that I actuall…
What Makes Ultimate Sandbag Training The Best Of Functional Training
May 22, 2022
Is DVRT Ultimate Sandbag Training a unique form of functional training or just trying to push another tool as functional? I’m sure if you have followed us for any time you will know where I am go…
How To Improve Functional Strength & Low Back Pain At Once!
May 13, 2022
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
There are many things on the internet that just soun…