Blog
How Rotary Stability Enhances Performance & Strength
We often like to bring some of our lesser known DVRT tools to the forefront because there is SO much we like to discuss in our training system and help people learn to train smarter, that they of…
Why These Lunges Are So Powerful
MAX lunges are one of the most well known, but also poorly performed DVRT movements. First, what makes the MAX lunge so great? When we perform lunges we are moving through one plane of motion and…
Is It A Core Or Back Exercise?
When we discuss various exercises I often feel like we aren’t even speaking the same language. There are SO many concepts we can talk about, but even at the most simple levels we often aren’t say…
Is Fitness Causing Disordered Eating?
One of the good parts about blogging for so long is that you can bring in topics that you believe are important even though they may not be what you typically discuss in training. That is why whe…
Save Your Joints On Your Squats
Cory Cripe, Owner Of Fitness Lying Down
If you read about Josh or Jessica speaking the praises of DVRT it would be all too easy to say, “of course they love DVRT, they created the system…
What You Have Been Missing In Kettlebell Training
When I got into kettlebells in 2002 and then got certified in 2003, I was so excited! Not because I learned some Eastern European “secret,” heck, they could have come from literally anywhere in t…
How Do You Choose The Right Exercise?
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses)
Last week I wrote a blog (HERE) on why the Ultimate Sandbag is used…
Why The Ultimate Sandbag REALLY Matters!
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Rx Shoulder, Knee, Pelvic Control, & Gait Courses)
Surprisingly, I get this ONE question asked pretty much every ti…
Myths & Misconceptions Of Low Back Pain
We have all heard the stat, 80% of Americans will experience low back pain at some point. What we do NOT often hear is that the majority of that low back pain is acute, meaning it will resolve it…