Blog
How Ultimate Sandbag Training Helped Build A Champion
November 29, 2021
Several months ago a friend of ours, strength coach Wil Flemming, reached out to Jessica and myself. He had an Olympic weightlifter he was coaching named Mary who was having some low back issues…
How To Create Supercharged Total Body Workouts
November 26, 2021
As we start to head into the holidays season I know this IS the time of year I my clients would have the hardest time staying consistent. Whether it was more demands being placed upon them throug…
The Power Of Ultimate Sandbag Lunges
November 22, 2021
It is the perfect debate for social media, “what is the best exercise for the lower body?” Of course, these conversations are rarely based on any research or data, but a heck of a lot of “I like…
The BIGGEST Mistakes In Ultimate Sandbag Training Cleans
November 20, 2021
Few things bum us out like people not having a great experience with our DVRT Ultimate Sandbag Training. It can be frustrating because we know how effective and fun the training can be, but like…
Why Upper Body Pressing STILL Hurts Your Shoulders
November 8, 2021
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders)
We have written A LOT of bl…
Where Fitness Pros Go Wrong With Low Back Pain
November 5, 2021
Low back pain is not just something that has really bad statistics associated with it. For me, not only have I worked with SO many people with low back pain, but I was born with a spinal disease…
Can HIIT Workouts Help Those With Low Back Issues?
November 3, 2021
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders)
It seemed like the fitness…
Should Our Spine Bend When Moving?
November 2, 2021
Right up front I want to say I’ve made A LOT of mistakes in my training career! Things I thought were right at the time I would later learn weren’t correct. Whether that was from the misunderstan…
Why This Can Be The MOST Powerful Side Plank
October 31, 2021
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications,
DVRT Rx Courses For Shoulders, Pelvic Control, & Shoulders)
Lately I’ve made a very…