Blog
The Key Movement For Functional Strength
October 12, 2021
Fitness has become increasingly more challenging to navigate. I remember being a young coach, the internet was relatively young and new for the fitness industry and social media didn’t even exist…
3 VERY Unique Ultimate Sandbag Keys For Greater Strength
October 9, 2021
When I began to learn to market my training business, one of the first lessons was to “eliminate the noise”. Meaning, most of us don’t do better in our decision making when we have a lot of optio…
How Core Strength Teaches Better Strength Training
October 7, 2021
If there is a theme that I hope people get out of DVRT is that it is designed to be a solution. I didn’t create the system or the Ultimate Sandbag to teach you “sandbag training”. In fact, NONE o…
Building Ultimate Sandbag Workout Strength Flows & Complexes
October 7, 2021
Flows and complexes have always been a central part of our DVRT Ultimate Sandbag workout programs. The ability to not only be time efficient in building total body workouts, we can also teach imp…
The BIGGEST Myth About Strength
October 6, 2021
When people wonder how lighter weights with Ultimate Sandbags can build significant strength, they are missing the point. It is interesting that people believe that kettlebells can build great le…
3 Ultimate Sandbag Workouts For Muscle & Strength
October 4, 2021
Well, I think everyone was shocked to see most of social media not working yesterday, so we thought we would make today’s post rather simple. We want to give you 3 great DVRT Ultimate Sandbag wor…
How Ultimate Sandbag Training Can Make You Crazy Strong
October 3, 2021
I’ll admit it, when I started off with Ultimate Sandbag Training in 2005, I didn’t really have DVRT well planned out. Don’t get me wrong, I was already seeing with my own clients how Ultimate San…
How To Truly Make A Successful Fitness Career
October 1, 2021
There is a reason that the average lifespan of a fitness professional is 18 months. It makes sense why many fitness pros are overworked, frustrated, and still feel like they are struggling to “ma…
The VMO Exercise Myth
September 25, 2021
Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses)
We are often told the journey is more impo…