Blog
Why Leg Extensions Don’t Belong In Your Workout
October 31, 2021
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Level 1 & 2 Certifications, DVRT Rx Knee, Shoulder, & Pevlic Control Courses)
People really get triggered whenever y…
Is Fitness Hurting Body Positivity?
October 29, 2021
We often think of fitness as being a healthy endeavor and it can be, but without care it can create lots of damage as well. Today, physical therapist, Jessica Bento, joins me to discuss what body…
3 DVRT Ultimate Sandbag Workouts For Functional Strength
October 27, 2021
I love the opportunity to share posts where we just focus on some great workout examples. Of course I have great passion for teaching a lot about the why’s, but I know you guys sometimes really b…
Which Is The BEST Deadlift?
October 26, 2021
The fitness industry LOVES the desert island. You know, questions like, “if you were stuck on a desert island what would be the piece of fitness equipment you would take, the one exercise you wou…
What Ultimate Sandbag Exercises Are Better
October 25, 2021
It tends to be one of the biggest questions we get about our DVRT Ultimate Sandbag exercises. What is so different about using an Ultimate Sandbag versus another tool in a lot of the DVRT drills…
How To Improve Pelvic Alignment & Control
October 19, 2021
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
It seems that one of the most common questions I get…
How Lateral Stability Builds Functional Strength & Resilience
October 18, 2021
Jessica Bento, Physical Therapist (Creator of DVRT Rx Gait, Shoulders, Knees, & Pelvic Control Courses)
Back in the day when I first started out as a physical therapist, I would see pe…
The Squat That Builds Strength & Stability
October 17, 2021
Jessica Bento, Physical Therapist (Creator DVRT Restoration Certification, DVRT Rx Shoulder, Knees, Pelvic Control, & Gait Courses)
Disclaimer: the below statement is in fact false jus…
Why THIS Lunge Delivers So MUCH Powerful Functional Fitness
October 14, 2021
John Rhodes (John Rhodes Personal Training)
When I started to workout in high school very few of us thought lunges were something we should focus upon. How many young men do you know start…