Blog
How To REALLY Help Build Healthy Knees
September 24, 2021
I like to believe one of the major reasons we have been able to teach DVRT for almost 20 years is the fact we can see the issues people face through so many different lenses. Myself, I have worke…
Is Passive Income A TOTAL Lie?!
September 17, 2021
It was around 2003 and I admit, I was getting pretty frustrated by the fitness industry. I was working A LOT (like 12-14 hour days were a pretty regular thing), yet, I was making barely enough mo…
How to Build Healthy Shoulders & A Strong Core
September 12, 2021
Cory Cripe, DVRT Master, (creator of DVRT Movement Strength, also instructing upcoming Chicago Level 1 & 2 Certifications HERE)
Pressing in any form can cause a coach to have some caut…
Better Group Fitness Progressions
September 6, 2021
The truth is we have probably all done it at some point, I know I did! When I first tried my hand at group fitness coaching I had everyone doing the same exercise. For most of us, this is how we…
Fixing Group Fitness Training
September 5, 2021
When I began coaching in the fitness industry 25 years ago, the idea of group fitness was something that was generally looked down upon. The majority of coaches believed that if you really wanted…
Why THIS Is Terrible Mobility Training
September 1, 2021
Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses)
There is just something so ingrained in fi…
The BIGGEST Sandbag Workout Mistake!
August 29, 2021
I get it, because I did it! When I began fooling around with my homemade duffel bags in the very early 2000’s, I used them just like an alternate barbell. So, that means I programmed them and progres…
Should Your Workouts Stick With The Basics?
August 27, 2021
A all too familiar saying in strength training is “stick with the basics”. At first glance seems like good advice, but is it really? How do we determine the basics and through which training lens…
Why THIS Plank Is Done All Wrong!
August 26, 2021
An exercise can only be effective if every aspect of its performance is on point. Sure, you can get away with some sloppy technique for a little while, but that is where we often see people compl…