Blog
3 Terrible Mistakes In Building Healthy Shoulders
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Rx Shoulders, Knee, and Pelvic Control Courses & Shoulder Online Seminar)
Shoulder issues are always…
Why Landmine Presses Do NOT Build Strong Shoulders
I hope it is well known that we don’t say controversial things to just get attention. Having a filter for good and not so great training information can be really difficult. What allows us to do…
The Truth Behind Strong, Stabile, Mobile, & Healthy Shoulders
Jessica Bento, Physical Therapist, Education Director for DVRT (Creator of Restoration Certification, Pelvic Control, Knee, and Shoulder Courses)
Battling shoulder issues isn’t just someth…
How Branding Yourself To Make A HUGE Impact!
You can listen to the audio only HERE
Something that is both important to build in any business, but also is popular to discuss is the topic of branding. While we could talk for days in detail…
Are HIIT Workouts Overrated?
Everything in fitness goes through a cycle of being popular to being vilified to being popular once again. Stick around for 25 years like I have and you will see that pattern play out on many dif…
Faster Ways Of Improving Thoracic Mobility
Jessica Bento, Physical Therapist, (Creator of DVRT Restoration Certification, DVRT Rx Shoulder, Pelvic Control, and Knee Courses)
People hit me up for solutions on all sorts of issues the…
The Worst Ultimate Sandbag Criticism Ever!
Whenever I get interviewed one of the very first questions is “how did you start DVRT Ultimate Sandbag Training?” It is a great question because honestly, I don’t know what most people believe wa…
How To Make Fitness More Athletic
I thought I had everything planned out, I was on cruise control my senior year in high school because I had already been accepted to my college of choice and I knew I was going to be a strength a…
5 Biggest Kettlebell Training Mistakes
It is a bit weird to say that I have been using and teaching kettlebells since 2002, man that makes me sound old now! However, in that time I have made so many of the classic mistakes and seen th…