Blog
Best Glute Exercises You Need!
March 22, 2020
As the world continues with this crazy time, we wanted to keep giving you great ideas to focus on doing positive things in your life. With that said, we thought we would hit on glute exercises that a…
The Top Upper Body Exercises for Home Workouts
March 20, 2020
We wanted to continue to offer you easy solutions to help with your workouts during our crazy time! A lot of people are just starting their home workouts and many are wondering how they are going to…
Top 5 Methods for Better Home Workouts
March 19, 2020
As we have all been forced to be home bound, it has resulted in many people scrambling to figure out how to train at home and fitness professionals how to train people best at home. It would be e…
Top 10 Deadlifts You Need!
March 18, 2020
During this hectic time, people are looking for practical and effective strategies to still workout and help their clients do something positive. We thought it would be helpful to make…
10 Mobility Training Exercises That Makes A Difference!
March 17, 2020
I know everyone is working in uncharted territory. The things happening in the world have no comparison so we are all trying to figure out ways to make our communities better. The only way we know ho…
How to Build A Better Push-up
March 13, 2020
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength & Movement Encyclopedia)
I don’t know if you’re anything like me, but I have made so many mistakes that I cringe at the thought of…
Why Physical Therapists Love DVRT Ultimate Sandbag Training
March 12, 2020
I feel very fortunate most of the time. The fact that so many great health and fitness professionals believe in what we are doing with DVRT Ultimate Sandbag Training honestly gives me the motivation…
Building Real World Strength & Resilience
March 10, 2020
Greg Perlaki, DVRT UK Master (DVRT Fitness UK)
What does ‘Real World Strength’ stand for? I often like to use this term but I feel like it needs some rephrasing so everyone can und…
The Best Glute, Core, & Shoulder Exercise You Aren’t Using The Kettlebell Windmill
March 8, 2020
The big three areas that keep people from progressing in their training are backs, knees, and shoulders. Unfortunately, most people think that they are all distinctly different issues. But when you u…