Blog
The Most Important Strength Exercises You Aren’t Doing!
February 10, 2020
This past weekend I had the wonderful opportunity to be a part of the Perform Better conference, this time in Southern California. These programs are so great to meet up with other terrific coaches a…
A Very Dangerous Sandbag Clean!
February 6, 2020
It is important, we often give it lip service, but it should be foundational to what every coach does. That is making sure that the exercises they prescribe, the methods they use, etc. have the LEAST…
A Better Way to Build Kettlebell Turkish Get-ups
February 6, 2020
I’m pretty excited that we are about a week away from the release of our Progressive Kettlebell Movement Certification (PKM). It feels like things are coming full circle, as it was going to my first…
How Core Strength Makes Us Stronger & More Mobile
February 5, 2020
When people think about core strength, A LOT of different things come to mind. That is why in part 1 (you can read HERE) I wanted to give a more definitive perspective upon what we mean about cor…
Squats That Save Your Knees Part 2
February 4, 2020
Jessica Bento, Physical Therapist (Creator Of DVRT Rx Healthy Knees, DVRT Restoration, Shoulder & Pelvic Control Courses)
How does someone go from having excruciating pain when they sq…
Exercises to Help Low Back Pain
February 3, 2020
If there is ANY topic I am hyper sensitive to it is that of low back pain. I am sure if you have been following us for any period of time, you know my struggle with low back pain. That stems from…
A Better Way of Building Core Strength Part 1
February 2, 2020
When it comes to making people better I have found no faster way than improving core strength. Hopefully if you have been reading our blogs for any time, you know that when I refer to core streng…
Squats For Better Knees Part 1
January 28, 2020
Jessica Bento, Physical Therapist (Creator DVRT Rx Health Knees Course, DVRT Restoration, Pelvic Control, & Shoulder Course)
If there is something that really frustrates fitness profession…
3 Biggest Mistake in Ultimate Sandbag Cleans
January 27, 2020
It may sound weird, but I like to think I’ve never sold anyone a sandbag. You might wonder if I’ve truly lost my mind (it is possible after 16 years of doing this), but what I am referring to is…