Blog
3 Keys For Strong & Healthy Shoulders
If there is one thing that can be a road block for anyone trying to achieve any fitness goal, it is injury! Once an injury hits, it changes what we can do, how much we can do, and often leads to peop…
Top 10 DVRT Ultimate Sandbag Exercises Part 2
I’m so happy that many of you found our part 1 of Top 10 DVRT Ultimate Sandbag exercises to be helpful. We are truly working on some projects that will help answer the important, but difficult qu…
Where People Go Wrong Progressing The Kettlebell Swing
Every strength training implement has an iconic exercise. Think about the number of gyms that had someone deadlifting a barbell bending or back squatting with massive weight as their logo. When i…
Top 10 DVRT Ultimate Sandbag Exercises Part 1
If there is one thing that I think is something I wish I could be better at is helping people understand where to start with our DVRT Ultimate Sandbag exercises. Trust me, I know how important it is…
Can Kettlebells & Ultimate Sandbags REALLY Make You Strong?
That is something a lot of people might be implying, okay, not implying just flat out saying! Heck, the other day on my Instagram someone responded to a series of videos of me demonstrating how t…
Much Smarter & Effective Glute Exercises
Jessica Bento, Physical Therapist
(Co-Creator DVRT Restoration, Progressive Kettlebell Movement Certification, DVRT Shoulder & Pelvic Control Courses)
I’m not going to lie, when Josh f…
Where People Go VERY Wrong With Core Training
My darling physical therapy wife (yes, that physical therapy title will be important) feels like I’m getting myself a reputation, like not in a good way. She thinks I’m really upsetting…
Why Balance Training Plays A Big Part in Strength
If there is a quality that probably most lifters care the LEAST about, it is balance training. Those into general fitness may have perked up, but is balance training one of those things we give l…
Why Functional Training is the BEST Strength Training
Cory Cripe, DVRT Master (Don’t Miss Cory Teaching Our DVRT Level 1 & 2 Programs in Chicago & Boston HERE)
I am a very fortunate person, my wife can tell you that! There are so man…