Blog
The Misunderstanding of Power Training
April 30, 2020
During this crazy time we are going through I thought it would be a great idea to just bring on really interesting people that you wouldn’t normally find on social media or at least very popular on t…
How Ultimate Sandbag Training Helped Rehab This Physical Therapist
April 28, 2020
Dan Swinscoe, Physical Therapist, DVRT Master (Peak Sport & Spine)
If you haven’t learned this already, you should know that DVRT isn’t about the Ultimate Sandbag (USB). It’s about learni…
The Best Upper Body Exercises
April 27, 2020
When I fell in love with strength training at just 14 years old, I was the VERY typically young man falling in love with weights. Meaning that I did all the classic mistakes of training. My workouts…
Are Squats Functional?
April 26, 2020
Are squats functional? That was part of a bigger question I received on a recent IG Live interview (yea, I guess that’s a thing????♂️). The full question was, did I think squats and deadlifts were f…
Advanced Functional Training Drills For Real World Strength & Mobility
April 24, 2020
Greg Perlaki, DVRT UK Master (Creator of Dynamic Mobility & Dynamic Warm-ups)
I must admit that I’ve made this mistake tons of times, a victim of social media “influence”. Even though 5-10 y…
Core Exercises That Help Low Backs
April 22, 2020
Yesterday I wrote a post that got a lot of attention about how fitness usually ends up hurting a lot of low backs (you can read it HERE). One of the big reasons is that we think huge amounts of stren…
Why Fitness Usually Causes MORE Low Back Pain
April 21, 2020
I know, most of you have NO IDEA that I have a back problem (enter extreme sarcasm here). My motivation of speaking about my spinal disease isn’t really self pity (although I’m not above receiving so…
Smarter Keys To Better Mobility Training
April 19, 2020
Greg Perlaki, DVRT UK Master (Creator of Dynamic Mobility and DVRT Dynamic Warm-ups)
There is a common theme that keeps coming back in the world of DVRT and it’s the idea of generating force f…
Dynamic Mobility Training
April 16, 2020
Greg Perlaki, DVRT UK Master (Creator of DVRT Dynamic Mobility & Dynamic Core Workouts)
Since most of us have been at home for a couple of weeks now, mobility and movement is getting even mo…