Blog
2 Common Mobility Training Mistakes
January 26, 2020
This past Saturday started my “teaching season” where I get to not only present, but also learn at some awesome conferences. Being around great coaches, hearing fascinating ideas, and being challenge…
How These Drills Improve Mobility Fast!
January 17, 2020
It is probably the part of any workout that often feels the most like Groundhog’s Day with clients. The beginning, when we first start to get ready to train and people seem “tight”, “st…
The Most Popular Sandbag Exercises You Shouldn’t Do!
January 15, 2020
The past 15 years have been an interesting journey. For one, I never really expected to be teaching DVRT all over the world and to some of the top organizations in the industry. More so, because…
What Is Real Stability Training
January 14, 2020
Jessica Bento, Physical Therapist (C0-creator DVRT Restoration, Pelvic Control, and Shoulder Course)
Stability is an interesting concept, as Dr. Brandon Marcello has said, “it d…
Building Better Kettlebell Swings Part 2
January 13, 2020
The last two posts we made have had great carryover to our idea of building better kettlebell swings (you can read “building from the ground” HERE and “pelvic control foundations” HERE). What inspire…
Why This Needs To Be Your Foundation of Strength
January 12, 2020
It almost seems universal, when you have trained people as long as I have, you start to see some very common themes that you know cover almost every fitness goal. It doesn’t matter if it is abo…
Building Better Kettlebell Swings Part 1
January 10, 2020
When you hit a new decade I think it is only natural to look back and get a little introspective. Heck, social media is full of decade comparisons. It is even a bit more odd when you start realizing…
Why We Aren’t Stretching So Much!
January 7, 2020
I thought after Jessica’s great post (you can read HERE) yesterday about understanding what core stability really means, how we make important connections in our body’s chains, and thinking about…
How to Do the Dead Bug Core Exercise Better!
January 6, 2020
Jessica Bento, Physical Therapist (Co-Creator DVRT Restoration, Pelvic Control, and Shoulder Courses)
I used them all the time, I would prescribe them to clients without hesitation. Why…