Blog
Why 3D Strength Training Is Essential to Performance & Fitness
October 12, 2019
Dan Swinscoe, Physical Therapist, DVRT Master (Owner Peak Sports & Spine Physical Therapy)
People love virtual reality games because they seem so real. So different than “regular” TV…
The Physical Therapist Speaks Out!
October 12, 2019
For the past 10 years there has been a VERY important person that has helped make DVRT what everyone sees today. She doesn’t typically like being out in front, but since she makes such a big impa…
The Right Squats For Better Glutes
October 11, 2019
It is “Squatober” so we want to really explore and think about how people think about squats. Yes, it is REALLY easy to say, “just squat”, but does that assume all squats are the same? Obviously…
The Shoulder Exercises That Save Your Shoulders!
October 6, 2019
Is bodybuilding dead? I mean, I hear fitness professionals say that all the time, but then I look at what people do and how they think about the body and how they approach making people better an…
The Smarter SQUATober Month of Squats!
October 5, 2019
Believe it or not, I love to have fun with themes of fitness just like everyone else! I just think it is way MORE fun when your training has great purpose behind it. That is why when everyone is…
What Being A Real DVRT Superhero Means
October 5, 2019
Cam Ward, DVRT Master Australia (Check Out HERE)
This got me thinking as I prepare for our upcoming DVRT certifications in Australia. Our previous workshop at Hustle Fitness Sydne…
Better Core Training & Stronger Shoulders with Mobile Hips
October 4, 2019
After 15 years of teaching DVRT I am honestly surprised that I still have the same passion as I did when we started. The passion in some ways is quite different. In the beginning I think just the…
Stop Guessing About Your Fitness
October 4, 2019
This past summer was a phenomenal time for me in that I got to present at so many great conferences. These are tremendous opportunities not to just share what DVRT is about with more pe…
True Foundations of Functional Fitness!
October 1, 2019
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength)
Whew! Coming straight off the DVRT master trainer summit and my mind is just whirling around from the whole experience! I’m feeling…