Blog
The Smartest Core Training Exercises
November 10, 2019
Core, core, core, it makes you think we are in the movie “Beetlejuice” the amount we discuss about what makes for better core training. It isn’t in just an effort to get clicks or have you read our b…
Does Your Strength Training Make You Strong?
November 8, 2019
What does it mean to be strong? When I asked the question a few weeks ago at our Power & Resiliency Summit, it definitely got the conversation going! We tend to think being strong as just bei…
Functional Power Training for Better Fitness
November 6, 2019
It is one of the questions I love to ask fitness professionals and strength coaches, “are all tools the same?” After all, I’ve heard for many years, “weight is just weight.” Maybe at a…
How to Build Smarter Strength Training Workouts
November 5, 2019
No one goes into training thinking, “hey, I want to create a really bad workout program.” That would be silly and why would anyone want to spend energy on something they knew was flawed. I wanted…
DVRT For Better Golf Performance
November 4, 2019
Dan Swinscoe, Physical Thearpist (Peak Sport & Spine Therapy) DVRT Master
Golf is a great game. A game that can be played for a lifetime. It can be competitive between men…
Building Better Pull-ups without Pull-ups
October 30, 2019
I like to think that the purpose that I have in dealing with a serious spinal disease is so that I can better help and understand others. I’ll be honest, we all as fitness coaches sometimes lose…
Stronger & Better Turkish Get-ups
October 30, 2019
Ara Keshishian, DVRT Master, (Follow on Instagram HERE)
If there is a drill that really gets looks in the gym it is the kettlebell Turkish Get-Up (TGU). Most people look at the e…
The Worst Kettlebell Exercise
October 29, 2019
There is a weird sentiment going around fitness.
“There is no bad movement.”
Hmm, while I would never claim to be the movement police, last time I checked most people get injured because t…
Side Plank Comes to Life
October 28, 2019
When it comes to actually benefitting from core training beyond just “smoking” your abs, the side plank may be the most important starting point that most people just misunderstand. Whi…