Blog
Does Your Deadlift Hurt? Let The Weight Coach You
October 27, 2019
Last week I wrote a blog post that questioned if the deadlift really helps low backs like everyone says. The moral of the story was….maybe! Sounds like a great post right?! The point was the de…
How to Get More Out Of Planks For Core Strength
October 22, 2019
DVRT UK Master, Greg Perlaki (Creator of DVRT Dynamic Warm-up Program)
There’s a common theme that keeps coming back when it comes to functional training. Many of us (including m…
The Deadlift That Makes You Move & Feel Better
October 22, 2019
20 years ago trying to convince people that the deadlift would help one’s low back would have caused people to think you are crazy! Fast forward to today, if you disagree with the idea that…
The Truth About Tight Hip Flexors
October 21, 2019
People often tell me, “Josh, no one reads articles or blogs anymore, stop dong them.” Maybe people don’t, at least they probably don’t read them like they used to because we live in an…
Smarter Keys to Optimizing Goblet Squats
October 20, 2019
The goblet squat has exceeded anything that I thought it could become. When I first learned about the goblet squat over 20 years ago, I though it was a “nice” way to introduce people to squatting…
Why You Are Missing Real Strength Training
October 16, 2019
Coming up on our 15th year of teaching DVRT, I get excited to start talking more and more where our functional strength training goes. Of course it is always a tough balance helping peo…
Fitness Expert Asks is Fitness Actually Healthy
October 16, 2019
I think it is one of the best feelings there is at this point of my career. I don’t HAVE to get popular people or “influencers” who I don’t believe in to endorse or be one what we are doing with…
The Strongest Shoulder and Core Workout
October 15, 2019
Greg Perlaki, DVRT UK Master (creator of DVRT Dynamic Warm-ups)
A great post by Greg from October 2019 and crazy how much one year ear can change so much! So much great information thou…
How to Build Real World Strength
October 13, 2019
After physical therapist, Dan Swinscoe’s excellent article yesterday on why we need to teach people to be strong more than up and down (you can read HERE), I thought it would be worth elaborating…