Blog
How TO Make This Core Exercise MUCH Better!
September 9, 2019
I like seeing our industry grow! It inspires me to see coaches wanting to provide better solutions to those that entrust us to help them. Especially because it allows us to have deeper conversati…
My Favorite Deadlift
September 8, 2019
Many may attribute my lack of enthusiasm over barbell squats and deadlifts as just me not being good at them. The truth is that I was a HUGE barbell guy for awhile, especially when I competed in…
Why Kill The Dead Bug!
September 8, 2019
It is funny, Jessica likes to joke that we didn’t see so many dead bugs being done in the fitness industry until we started talking a lot about them several years ago. Dead bugs are not a new exe…
Why Functional Training is a Fitness Solution
September 6, 2019
Cory Cripe, DVRT Master (Creator of Dynamic Strength & Movement Strength)
I am still riding a wave of emotional bliss after returning from Camp Lejuene where I had the opportunity to assis…
Unlocking Your Inner Athlete
September 5, 2019
We have so many exciting things happening with DVRT it can be difficult at times to give everything equal attention. One of the projects I am most excited about is an upcoming mini-summit I am a part…
The TOO Functional Training Exercise
September 4, 2019
One of the biggest things that has made me a better coach over time is trying to think about what people REALLY mean when they ask the question, or make a statement. It is too easy nowadays to ge…
Is There Such A Things As A Bad Squat?
September 3, 2019
Is there such a thing? Sure, it is easy to call a bad squat something when the knees are collapsing inwards, but now there is a new movement where you can do whatever squat you want. At first gla…
Building Stronger & Healthy Shoulders
September 2, 2019
It is something I hear all the time, especially because of our infamous clean and press test. “I’d like to do those things, but I have really bad shoulders.” Listen, I am the first to be em…
Where Your Deadlift Gets Stuck
September 1, 2019
This past week was something truly special. Being able to spend time with one of the top professionals in our industry, Gray Cook, and then heading down to work two days with the US Marines HITT…