Blog
Beyond the Six Pack, Smarter Core Training
November 25, 2019
If we look at the landscape of fitness right now, people should be getting BETTER results than ever! I remember as a teenager I couldn’t wait to get the new muscle magazine as that was the only r…
The BIG Key to Greater Strength & Mobility
November 22, 2019
Jessica Bento, Physical Therapist (Co-creator DVRT Restoration, Pelvic Control, & Knee Courses)
Growing up as a little girl I wasn’t too into princesses and the like. Instead…
THE Key To Building Smarter Workouts
November 20, 2019
Cory Cripe, DVRT Master (Creator Dynamic Movement Strength programs)
Variety. There are a variety of coffee drinks, there are a variety of ice cream flavors, there are a variety of cookies…
Re-Thinking Upper Back Exercises
November 19, 2019
If there is one criticism of me that I really have open ears to it is the idea that I make things “unnecessarily complicated”. While I generally have pretty thick skin (you gotta to run an intern…
What Does Functional Training Mean
November 18, 2019
Jessica Bento, Physical Therapist, (Co-creator of DVRT Restoration, Pelvic Control, & Shoulder Course)
It was absolutely devastating, it always is! When you see your dream, that you ar…
Get Your Core Training Off The Ground!
November 17, 2019
Find out why Robin Paget shows where core training should and could go!
Asking anyone if core training is important will guarantee you an automatic “yes!” Of course the bigger questions are “w…
How to REALLY Reduce Knee Pain
November 13, 2019
Jessica Bento, Physical Therapist (Co-creator of DVRT Restoration, Pelvic Control, and Shoulder Course)
One of the top complaints that I get as a therapist and as someone in the heal…
Rotational Strength Training: The Key To Unlocking Strength & Power
November 12, 2019
Okay, I have to admit I stole that title from DVRT master, Cory Cripe as I was asking him for some ideas of topics that might be of interest to coaches as I get prepared already to present at som…
The Most Advanced Squat Exercise?!
November 11, 2019
Leave it to the internet to make life WAY more interesting right? Nowadays because of our ability to be so connected it doesn’t take long for an idea to get traction. Unfortunately, not all ideas…