Blog
The Best Power Core Training Exercises
July 22, 2019
If there are two things we seem to discuss a lot in our DVRT blog posts it is probably power and core training. That is largely because these are such poorly misunderstood topics in mainstream fi…
Why Going MAX IS Functional Fitness
July 22, 2019
If there is an exercise in our DVRT system that really gets the crowds intrigued it is our MAX drills. Most people think our MAX (multiple axis) drills are only related to the MAX lunge that so m…
4 Drills That Build Strong & Healthy Shoulders Better!
July 22, 2019
This past weekend’s Perform Better Summit in Long Beach marked the 4th weekend out of about 5 that I was fortunate enough to speak at a national conference. I view these opportunities seriously b…
The REAL Power of This Core Exercise
July 19, 2019
When you first think about it, being the inventor of something should give you some unique perspective upon that “things” use. No, I didn’t invent the idea of a bag of sand, but I did create what…
The Best Power Training You Aren’t Using
July 17, 2019
We do it a lot in training, we hold certain exercises on a pedestal when it comes to training specific qualities. For example, squats are for strong legs, planks are for the core, and hip bridges…
How DVRT Makes WAY Better HIIT Workouts
July 15, 2019
Cory Cripe, DVRT Master (Creator DVRT Dynamic Strength & Movement Strength Programs)
I am never shy of saying how the success of my gym, Fitness Lying Down, is a direct result of our r…
Smarter Back Exercises
July 15, 2019
Wait a minute, am I contradicting myself?! The last couple of post have all been about NOT training muscles and focusing upon movement. I don’t blame you if you think I am about to bail on that m…
Why THESE Core Exercises Are SO Important
July 15, 2019
Yesterday I wrote about how we aren’t training function like we think! This is SUCH an important discussion because functional training gets written off by so many people because we don’t really…
Is The Bench Press Really Functional?
July 14, 2019
As I write this post, I am still on kind of a teaching high. This past week was the first time I got to present at the National Strength & Conditioning Association National Conference. Whew…