Blog
The Best Functional Fitness You Aren’t Doing!
August 13, 2019
I’m actually really relieved! Believe it or not, I was holding my breathe quite a bit when we released our new L.I.F.T. (Loaded Integrated Functional Training) modules. Concepts like gait and pro…
Should We Lift Weights Anymore?
August 7, 2019
Fitness is an extremely cyclical industry. Stick around long enough and you will see trends come full circle. Sometimes it is because we have a better understanding than we had before of a concept, o…
Are You Ready for Loaded Carries?
August 5, 2019
Save 25% ALL Throughout DVRT With Code “summersale” HERE. Any Purchase Of An Ultimate Sandbag Comes With Our NEW Beginner & Warm-up Programs. Check Out Our New Beginner, Intermediate, & A…
Smarter Mobility Training
August 5, 2019
As I am still on a bit of a high from this weekend’s last Perform Better Summit of the year, I am excited to share so many of the ideas that make these conferences so important for our industry. Afte…
The Truth of Athletic Performance
July 30, 2019
Believe it or not, I actually started my career in Strength & Conditioning. Well, sorta. I interned at Arizona State University with their strength and conditioning department. To be honest…
The Most Misunderstood Core Muscle
July 29, 2019
Say the word “core” to a fitness professional and half the people will roll their eyes and the other half of people will think you are talking just about the “abs”. In order to really understand…
Fastest Way To Fix Knees & Low Backs
July 28, 2019
Why do we focus so much on issues like knees, low backs, and shoulders. I would like to think it is because they are often the BIGGEST obstacles in people achieving their fitness goals. It isn’t…
Bringing the Side Planks to Life!
July 25, 2019
If there is anything that makes me happy, it is seeing when other fitness professionals have those “ah-ha” moments in our system. You see their eyes light up, you see their excitement, and all at…
Do You Know Stability Training?!
July 24, 2019
There is no doubt that functional fitness topics like stability training are hot debated ideas. Largely because we do a poor job defining and understanding what stability training really me…