Blog
The Misunderstanding Of Core Training
June 23, 2019
If you haven’t been stupid in the fitness industry, I don’t think you have ever grown. As I have often written about, I have been stupid a lot of times. My philosophy has changed and evolved so m…
Being Able to Put on the Brakes: Prevention of Deceleration Injuries
June 18, 2019
Jessica Bento, Physical Therapist
You might be looking at that subject heading and saying to yourself what the heck is a deceleration injury anyway and why would I even be at risk? Well, it…
The Smarter Strength Training Program
June 18, 2019
Cory Cripe, DVRT Master (Creator of Dynamic Strength Program and Movement Strength)
It is too easy to answer the question, ‘How do I make this exercise more challenging?’ with, ‘increasing the…
Why Aren’t Squats, Deadlifts, and Presses Enough Functional Fitness
June 14, 2019
It would be so awesome wouldn’t it, work on squats, deadlifts, and some presses of different sorts and you got a fitness program that will deliver on every level. You might not believe it, but I…
How Do You Make DVRT Work For You
June 14, 2019
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength & Dynamic Strength)
Teaching is why I wanted to become a fitness professional. Now being able to do more with DVRT is something t…
3 Surprising Exercises for Greater Pressing Strength
June 13, 2019
One of my biggest fears as a coach is that people read what we describe and think, “cool, but that’s not for me, I can’t do that!” Especially because we put such a focus on overhead pressing stre…
Rotational Training: Key To Unlocking Functional Strength
June 12, 2019
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and Shoulder Courses)
Functional training is a philosophy that both connects and divides much of the fitness…
Are We Using Strength Training Wrong?
June 11, 2019
My favorite people to follow and learn from aren’t those that tell me what to do, but challenge me to think about what I am doing. There are probably too many names to mention of great people tha…
The Best Plank MOST Misunderstand
June 10, 2019
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, DVRT Pelvic Control, and DVRT Shoulder Courses)
I have a very unique perspective of what DVRT is all about. You might think bein…