Blog
Solving the Mystery of Rotational Training
July 8, 2019
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder & Pelvic Control Courses)
Functional training is a philosophy that both connects and divides much of the fitn…
How Simple DVRT Exercises Are MOST Powerful
July 6, 2019
Scott Corso, Physical Therapist, DVRT Master Instructor
I thought I had blown it! I try to get some form of exercise each day. Post fifty years old, exercise keeps my body going and it also k…
Better Exercises for Stronger Glutes and Core
July 6, 2019
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Shoulder, & Pelvic Control Course)
Seeing people in pain is one of the toughest things to deal with as a therapist…
Why 3-D Strength Training Is Key For Real Functional Fitness
July 3, 2019
Sometimes people don’t say what they really mean. It happens in fitness all the time and when I would ask people what they wanted to achieve. It wasn’t they were lying, they just weren’t clear on…
Unlocking Shoulders & Hip Mobility Fast!
July 3, 2019
It sucks! It really, really sucks!
That is not being able to help people. When someone would come to train with me, I took it very seriously. I would hear time and time again how many people t…
DVRT Water Bags for Better Functional Fitness
June 30, 2019
The best innovations are those that create solutions for real problems. For me, it was tough, being on the road A LOT it was difficult to keep on my fitness goals and to train like I wanted. Sure…
Real Solutions for Better Mobility
June 30, 2019
This weekend marked a pretty special time for me. It was almost like a professional dream of mine because I got to present at two big industry conferences that represented far more than just the…
The Smartest & Most Unusual Squat Solutions
June 24, 2019
Cory Cripe, DVRT Master (Creator of DVRT Dynamic Strength Program)
I always have prided myself on the fact that twice in my young fitness career I was praised by two professional strength…
What Really Is The Key to Pain Free Shoulders?: Flexibility, Mobility and Stability
June 24, 2019
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Shoulder Course, and Pelvic Control)
When it came to helping people that I would see in the clinic all the time, it usuall…