Blog
Core Training That REALLY Makes A Difference!
January 27, 2019
The longer I work with people, the more I have gone through myself, the greater the respect and priority I have for core training. While many people may think that means doing way more planks of all…
Helping Low Back Pain & Reaching Your Fitness Goals
January 27, 2019
Steve Di Tomaso, DVRT Master (Envision Fitness)
Injury has been one of my best teachers and 2017 was no different. After a successful year in off-road endurance sport it was time to recover fr…
Ultimate Sandbag Training Big 6 Part 3
January 20, 2019
I really hope the past two DVRT Ultimate Sandbag Training blogs have accomplished a few big goals. One, that you know what we are trying to achieve and what we consider exercises that give the be…
The Ultimate Sandbag Training Big Six Part 2
January 20, 2019
I really hope our last post about the DVRT Ultimate Sandbag Training “Big 6” got you enthused in not just understanding what it means to do “well” in DVRT, but to also help you build greater succ…
Our Ultimate Sandbag Training Big 6 Part 1
January 20, 2019
One of the many things that makes me feel old is the simple fact that people want training condensed into sound bites. Yea, yea, I am telling people to get off my lawn, but for good reason (I sti…
The Better Deadlift
January 19, 2019
If there is something we have talked A LOT about it is how the single leg deadlift is probably the most unsung hero in strength training. When we think of what we want to achieve within a fitness pro…
Craziest & Smartest Plank
January 18, 2019
It is always fun when someone discovers us for the first time. Even though we have been around for 17 years, we are know we are bound to be new to someone. Why is that important though? Because “…
Which Is The Best Squat?
January 18, 2019
It is probably the best feeling in fitness. No, it isn’t hitting a personal record, losing that last stubborn 10 pounds, or things like that. The best feeling is not feeling like a prisoner to wh…
3 Myths of Functional Training
January 17, 2019
I feel like social media is always a go to place to find issues to discuss, even if you aren’t thinking about those topics. The other day I came across an article on a reputable website (no I’m n…