Blog
Where Your Bird Dogs Have Gone Wrong!
January 11, 2019
I’ve been finishing my presentations for the Perform Better Summits finished up this week. Perform Better runs some of the best educational conferences in the industry and I’m excited to be prese…
Re-Thinking Upper Body Strength
January 9, 2019
Sometimes when you learn more about someone, it becomes more obvious why they believe in what they do so much. For example, someone loves bodyweight training and you find out they were a former g…
Craziest & Smartest Shoulder Exercises
January 8, 2019
We’ve been focusing a lot on shoulder exercises this week for good reason. The New Year brings in a lot of people wanting to achieve their fitness goals, finally, and nothing gets in the way like…
Most Important Core & Glute Exercises
January 7, 2019
Jessica Bento, Physical Therapy (Co-creator of L.I.F.T. program)
It may seem overdone, the discussion of the glutes and core. However, I am constantly amazed to see how equipment companies…
100 Pound Real World Strength Training Challenge
January 6, 2019
It might be very well the MOST popular question I get in regards to the functional training strength concepts we share. In fact, I got it while being interviewed on a podcast the other day……”…
Pain Free Shoulder Exercise
January 6, 2019
Jessica Bento, Physical Therapist (co-creator of L.I.F.T. certification)
Last week I shared some of the most important foundational exercises (you can read HERE) to use for pain free shoul…
Where Did The Barbell Go?
January 4, 2019
Seven years ago, I got the fitness industry REALLY mad at me. In all honesty, this wasn’t my goal and I thought I wrote something that hopefully would make people think. What I didn’t realize is…
Solving Shoulder Pain with Functional Fitness
January 3, 2019
Jessica Bento, Physical Therapist
When we release our DVRT Educational Courses we get most excited to provide information that would allow people to understand how to fix common fitness…
How L.I.F.T. is Changing Functional Training Forever!
January 2, 2019
Yesterday was the release of our new L.I.F.T. (loaded integrated functional training) certification. We knew that it would be exciting but we have been overwhelmed with how much! With that, we al…