Blog
New L.I.F.T. Certification Is HERE!
January 1, 2019
Jessica Bento, Physical Therapist, DVRT Education Director
Page 1 of 365….I saw this meme on New Year’s day , I had to stop and pause for a second… there is something about a new year …
New Era Of Functional Training
December 30, 2018
With the New Year on the horizon it can be almost impossible for people to think about their fitness programs. I really get it, family, events, it gets crazy fast! That is why I wanted to hit one…
What the Heck is a Lever Bell?
December 28, 2018
Tim Peterson (www.petersonshealthyhabits.com)
Every once in a while, something new comes along, and it makes us think. The “Lever Bell” is one of those things. But first, let me back u…
5 Cleans for Better Real World Strength
December 27, 2018
Outside of possibly Bench Presses, Squats and Deadlifts, no other exercise is as popular in the weight room as the Power Clean. And for good reason. The Power Clean has been associated with build…
Ending Deadcember with Strong Deadlifts
December 22, 2018
I love whenever people have fun with fitness. I know we can sometimes appear we take fitness too seriously with DVRT, but we do like to have fun with actually educating people. So, when our DVRT…
Differences Between Kettlebells & Ultimate Sandbags
December 22, 2018
One of the positives about social media is getting ideas to discuss topics that people have questions about, but never actually ask! Recently, renowned fitness expert, Rachel Cosgrove, showed one…
The Live Side Plank
December 19, 2018
I love it more than anything! When you see someone “get it” and their eyes light up and it seems like they really understand what you have been trying to connect for them FINALLY makes sense! It’…
All New Kettlebell Swing?!
December 18, 2018
I often think people are just messing with me. Whenever we run any sort of DVRT program and we are setting up, inevitably there are some Ultimate Sandbags in the corner that I can tell people are…
Do You Really Know Loaded Carries?
December 18, 2018
It could be hard for people to believe, but I love keeping things simple. As I written about many times, you can achieve so much and have a great deal of variety if you hold to 3 simple concept…