Blog
Building Better Upper Body Strength With Ultimate Sandbag Workouts
April 21, 2018
Ian Vaughn, DVRT Master (Creator DVRT Real World Muscle & Strength and DVRT for Obstacle Racing)
It is probably perfect that on a Monday we are talking about pressing. While most people th…
I HATE This Ultimate Sandbag Training Exercise!
April 17, 2018
I’ve been talking all week how much I learn from simple conversations. Sometimes the best learning experiences I’ve had are in private conversations with the best in the industry. Even at times i…
Best & Most Unusual Shoulder Workout
April 17, 2018
I talked in an earlier post how being able to travel and speak with some of the best professionals in fitness, strength & conditioning, and therapy is quite a gift. Some of the best moments c…
Best & Most Challenging Plank Exercise
April 16, 2018
When the lightbulb goes off for people it is pretty awesome. The moment people realize that DVRT is about teaching movement and not a “sandbag” it changes how they do everything in their workouts…
Ultimate Sandbag Exercises Are Something VERY Different!
April 16, 2018
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Course, DVRT Pelvic Girdle, & DVRT Shoulder Restoration)
In my world of physical therapy it is important, REALLY importan…
The Truth of Real Core Training
April 15, 2018
This past weekend was much needed. To be very honest I was quite frustrated! A few posts that we had shared on how to build real functional fitness was met with not just a lack of caring, or disi…
Amazing Recovery with Ultimate Sandbag Workouts
April 6, 2018
The past two weeks Jessica and I have been talking a lot about how transformative our DVRT Ultimate Sandbag workouts can be. I am sure many of you have followed us for the past almost 15 years know w…
Are These Ultimate Sandbag Exercises Healthy?
April 4, 2018
I’ve really enjoyed the work Jessica has done the last few blogs. I wanted not just a different topic, but a different way of looking at training. As someone who came through the ranks in the fie…
Why Therapists Are Loving Ultimate Sandbag Workouts
April 4, 2018
Jessica Bento, Physical Therapist (Creator of DVRT Restoration, Pelvic Control, and DVRT Shoulder Restoration Course)
I’ve been trying to do it more and more. That is go with Josh to many of o…