Blog
Why Ultimate Sandbag Workouts Save Shoulders!
April 3, 2018
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification, DVRT Pelvic Control, and DVRT Shoulder Restoration Course)
I typically laugh, it is pretty funny when you actually…
How DVRT Changed How I Think of Fitness
April 2, 2018
Jessica Bento, Physical Therapist (Creator of DVRT Restoration Certification & DVRT Shoulder Restoration Course)
The tears were streaming down my face. The realization that it was over was…
Ultimate Sandbag Exercises for Better Glutes & Shoulders
April 1, 2018
Jessica Bento, Physical Therapist
When people ask me, “is this a good exercise?” My first response is, “for what?” Usually people have something in their mind, even when it comes to Ultimate S…
Ultimate Sandbag Training for Better Shoulders
March 28, 2018
Jessica Bento, Physical Therapist
I think we are going to nail it! Josh and I have been working REALLY hard getting our newest DVRT Ultimate Sandbag Training course together. Yes, that is the…
Ultimate Sandbag Workouts For Running Faster
March 18, 2018
Annmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT for Busy Parents)
Long before I ever started running, strength training and DVRT Ultimate Sandbag workouts are how I chose to…
Ultimate Sandbag Exercises for Stronger Glutes & Core
March 18, 2018
A building is only a strong as its foundation. The same can be said when we try to create a stronger, better conditioned, and more resilient body. I should know, I want all those same goals as everyo…
Ultimate Sandbag Exercises for More Stable Shoulders
March 14, 2018
Firefighter Captain, Jordan Ponder (fd-pt.com)
When I travel helping my brothers and sisters in fire departments all over the country, there is really one major goal we all begin with. That is…
Ultimate Sandbag Workouts For Stronger Upper Body
March 12, 2018
I have to be honest, I have somewhat of a love affair with pressing weight overhead. In my early years of lifting I loved to bench press. I was pretty good at the be…
The Best Core and Shoulder Exercises
March 12, 2018
People often think that where the smoke is, there’s the fire. But when it comes to your shoulders and overhead pressing, you may find out where the smoke appears to be, the fire is actually somewhere…