Blog
Ultimate Sandbag Workouts for Real Muscle
June 11, 2018
EVERYONE should want more muscle. This isn’t just a “guy thing”, this isn’t for the young kids that want to look great at the beach. Functional muscle helps improve our metabolism, makes our body…
Movement Strength Training is the Future of Fitness!
June 11, 2018
Whenever we do something new at DVRT I always want to really make the “why’s” as obvious as possible. Our goal with DVRT is not to get you to do just different types of strength training, or new…
Re-Thinking Functional Training
June 11, 2018
Talking theory is great and citing research is very important, but in the end, I think nothing tells more about what a person actually believes in than the programs he or she creates. After looki…
Bodybuilding Vs. Ultimate Sandbag Training?
June 11, 2018
DVRT Master, Cory Cripe, Creator DVRT Movement Strength
I need to first make this statement: I have nothing against competitive bodybuilders, or professional fitness models. Did you know one o…
Best Core Training From Ground Up!
June 10, 2018
Every time I get to teach our DVRT program I get inspired. That is seeing the light bulbs go off for fitness professionals in really getting what we are about teaching in DVRT truly get…
Better Push-ups, Planks, and Shoulders
June 10, 2018
When we think about building more resilient shoulders and low backs, rarely do push-ups become the source of discussion. Maybe we should though, no, not just talk about push-ups, but what are w…
The Ultimate Sandbag Deadlift Challenge
June 7, 2018
A few years ago I was approached by a coach at a conference. Like many, he had a question, but he wasn’t exactly sure how to ask it. He pulled me off to the side and said, “Josh, I love what you…
Can Your Knees Go Towards Your Toes?
June 6, 2018
“OH NOOOO!!!” The…..toes…..are…..going……over……the……toes!!! This popular fitness myth is probably one of the biggest that won’t die. I shouldn’t make too much about it, after all I learned and believ…
Is Weight Always The Answer? The DVRT Solution
June 5, 2018
Cory Cripe, DVRT Master (Creator or DVRT Movement Strength Programs)
Before I was a DVRT certified instructor I made the mistake of thinking that increasing the size of The Ultimate Sandbag (m…