Blog
A Better Way to Real World Strength with Ultimate Sandbag Training
May 2, 2018
Ian Vaughn, DVRT Master, (Creator of DVRT Real World Muscle & Strength and DVRT For Obstacle Racing)
A year ago when I got my brand new shipment of Ultimate Sandbags, I put the old all bl…
Ultimate Sandbag Exercises for Better Knees & Shoulders
May 2, 2018
This past weekend was the last of the 1-day Perform Better day seminars that I had been invited to present. If you are unaware, the Perform Better seminars and summits have become the gold standa…
Creating Success in Ultimate Sandbag Workouts
May 1, 2018
I fell in love with strength training the first time I ever went to the gym with my older brother, Greg, when I was 14. Trust me, it wasn’t because I was particularly gifted in being strong. I re…
Building the Smarter Get-up
May 1, 2018
Ian Vaughn, DVRT Master (Creator of DVRT Real World Muscle & Strength, DVRT for Obstacle Course Racing)
Being in fitness today has never been more challenging. There is SO MUCH “stuff” on…
How to Unlock Real Strength with Ultimate Sandbag Workouts
April 30, 2018
It really doesn’t matter. Whether you are trying to lose 30 pounds, help an achy shoulder, or compete in your favorite sport, it is actually the same. What am I talking about? In all those cases…
Ultimate Sandbag Workouts for Seriously Strong Legs
April 22, 2018
Ian Vaughn, DVRT Master (Creator DVRT Real World Muscle & Strength and DVRT for Obstacle Racing)
My last article (READ HERE) I explained how and why Ultimate Sandbag workouts train the the…
Is Ultimate Sandbag Training Garbage?!
April 22, 2018
I know there are people that think there is NO WAY that Ultimate Sandbag Training can be anywhere nearly as powerful as we say. After all, when a barbell can go way heavier than anything we do in…
Kettlebell & Ultimate Sandbag Mobility in Seconds!
April 22, 2018
Better mobility in seconds is a lofty promise. This isn’t an infomercial—it’s science! I can speak from personal experience, since I found this methodology after recovering from four spinal sur…
Revenge of Lunges for Serious Strength!
April 21, 2018
One is for serious strength.
The other is for firming and toning.
One is for packing on functional muscle.
The other is to sculpt.
One is for increased performance in just about every…