Blog
Why Push-ups Are SO Important!
March 6, 2018
“Sure, those are cute” I thought to myself as I would watch guys in the gym perform their push-ups. For me, push-ups were a nice conditioning exercise, or what you wanted to get that nice “chest pump…
Ultimate Sandbag Training Impacts Physical Therapy!
March 5, 2018
It is Friday night, Jessica and I are flying to Seattle for a DVRT Ultimate Sandbag Training Restoration and Level 1 Certification weekend. From the outside it may seem like a very typical trip, but…
Bodybuilding Meets Real World Ultimate Sandbag Training
February 27, 2018
DVRT Master, Cory Cripe (Creator of DVRT Movement Strength)
I am still fresh and flying high from instructing my first ever DVRT Level I & II Ultimate Sandbag Training Certification in Rockfor…
Ultimate Sandbag Exercises for REAL Glute Power!
February 20, 2018
How To Use Ultimate Sandbag Exercises for Real World Glute Power-DVRT Master, Troy Anderson (Alpha Kettlebell Program)
“Two roads diverged in a wood and I -I took the one less traveled by,
and…
Ultimate Sandbag Workouts for Movement Strength
February 12, 2018
Late in January our DVRT Master instructors came to me with an interesting idea. They wanted to dedicated February as an opportunity to show some of our uniqueness of Ultimate Sandbag workouts by…
Secret to Unlocking Movement with Ultimate Sandbag Training
February 11, 2018
This past weekend I had the wonderful pleasure of doing a staff training at Equinox in Toronto. Even though I have been doing these trainings for a short amount of time, they are becoming one of…
Ultimate Sandbag Exercises for BETTER Squats
February 6, 2018
Cory Cripe, DVRT Master (Creator DVRT Movement Strength & DVRT Weekend Warriors)
I think back to the ol’ days when I was immersed in barbell training, where it was just you and the weight…
Ultimate Sandbag Training Beyond the Gym
February 4, 2018
DVRT Ultimate Sandbag Training has taught me so much in my fitness journey. I will admit I was not blessed with much when it came to athletic genes, but I was proud that the accomplishments I ear…
Real Core Training with Ultimate Sandbag Exercises
February 2, 2018
I am embarrassed to admit when I was totally involved in DVRT exercises, eating & drinking everything being put out, there was something I wasn’t doing correctly – even though I thought I was…