Blog
Ultimate Sandbag Exercises to Boost Lower Body Training
June 4, 2018
Greg Perlaki, DVRT Master (DVRT UK: https://dvrtfitness.co.uk)
The way I got into DVRT is kind of funny as my wife used to do these home workouts called ‘BodyRock’ and they picked up some Ulti…
The DVRT Plank That Saves Your Low Back!
May 29, 2018
DVRT Master, Cory Cripe (Creator of DVRT Movement Strength)
Being burdened with low back pain has been my achilles heel not only as a fitness enthusiast & trainer, but…
Ultimate Sandbag Training for Real Power Development
May 15, 2018
It looks so easy – almost too easy that you shouldn’t have to spend anytime practicing it. Ultimate Sandbag Training High Pulls is more of an advanced skill than most will give it credit for! I f…
The Power of the Single Leg Squat!
May 12, 2018
I’m so glad Josh wrote about the pistol squat the other day in the blog HERE. The pistol squat is one of those movements I told myself, “I would NEVER be able to do.” That I was too big to (at 6…
The Best Ultimate Sandbag Training Exercise for Core Strength
May 12, 2018
A big part of using DVRT Ultimate Sandbag Training is utilize the right the tool, for right purpose. While most people think DVRT is just a way we back door Ultimate Sandbag Training, that isn’t…
The Better Plank Exercise for Core Strength
May 12, 2018
It was revolutionary at the time, in the late 90’s I had just really gotten into the fitness industry. To be honest, I was debating between being a university strength & conditioning coach or…
You Even KNOW Glute Exercises?!
May 11, 2018
This past weekend I got the great honor to speak at the College Strength and Conditioning Coaches Association national conference (CSCCA whew!) Our DVRT Ultimate Sandbag Training continues to gro…
Nailing the The Hardest Squat
May 8, 2018
When I suck at something, I actually get pretty pumped. Weird right? Especially when you consider there are A LOT of things that I suck at! I’m not a naturally gifted athlete and having gone thro…
Are We Getting Deadlifts All Wrong?
May 4, 2018
Everyone has a man-crush on deadlifts these days. While ten years ago it was articles on bench presses and biceps curls that ruled the bandwidth, now every thing you read is extolling the…