Blog
How Ultimate Sandbag Workouts Help Fitness Business
January 15, 2018
The biggest thrill I get about DVRT Ultimate Sandbag workouts is the impact it has people. That impact is not just on how it changes people physically, but the ability that fitness professionals…
The Most Important Core and Glute Exercises with Ultimate Sandbag Fitness
January 10, 2018
I love to ask fitness pros and strength coaches one simple question…
“What is the one movement our body is MOST created specifically designed to perform?”
You see the eyes go into their t…
Go to Glute Ultimate Sandbag Exercises
January 9, 2018
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength)
Could you imagine two exercises that not only train the entire body with intelligence, but also build a healthy butt to boot…
Ultimate Sandbag Training Delivers Unparalleled Fitness Results
January 4, 2018
Ian Vaughn, DVRT Master (Creator DVRT For Real World Strength & Muscle and DVRT for Obstacle Course Racing)
With 2018 now upon us, I wanted share success story with one of my students to h…
Fast & Effective Ultimate Sandbag Workouts
January 4, 2018
Yea, we are pretty spoiled, it hasn’t snowed badly in the desert well….EVER! Sure, growing up in Chicago and Jessica in Michigan we know how rough some winters can be. Seeing the images of the…
The Truth of Evidence Based Fitness
January 4, 2018
I’m lucky, lucky to feel comfortable enough to sometimes bring you information that has little to do with DVRT, but does give you a greater understanding of fitness overall.
Today is one of th…
3 Best Questions Answered of HIIT Workouts
January 2, 2018
I knew whenever you ask people to think differently it is going to stir the pot. At the very least it is going to get people thinking, at least hopefully. That is why when we released our n…
The Best Short & Effective Ultimate Sandbag Workouts
January 1, 2018
The older I have gotten the more sympathetic I have become to how hard it can be for people seeing themselves getting in shape like they really want. When I owned a gym I could never understand h…
The Evolution of HIIT Workouts
December 31, 2017
I love being wrong, no seriously!!!
Now Jessica may tell you otherwise when it comes to our home life, but when it comes to the gym I do.
Why? Why would anyone like to be wrong? Really it comes…