Blog
3 Ultimate Sandbag Training Exercises for Crazy Core & Glutes Strength
December 20, 2017
This past weekend was the last of over 30 DVRT educational programs we did this year. To me, the most exciting part is to have over 30 chances to have a real positive impact on the fitness indust…
Kettlebells & Ultimate Sandbag Training Improving Group Fitness
December 20, 2017
I’ve always had to be pretty self-motivated. No one ever really expected much from me. I wasn’t naturally gifted in the world of athletics, many school subjects didn’t come to me easily. It was alway…
Muscles Made Smarter By THESE Ultimate Sandbag Exercises
December 20, 2017
It is a saying that at one point I held like as close to fitness gospel as anything else….“don’t add weight till you master your body!” That might sound like heresy to go against such a popular m…
Building A Bigger Bench Press with Ultimate Sandbag Training
December 19, 2017
DVRT Master, Cory Cripe (Creator of DVRT Movement Strength Program)
It was early evening in August preparing for my Freshman year of High School and the second football practice of the day had…
The Best Secret for Great Ultimate Sandbag Workouts
December 13, 2017
Yesterday’s post (you can read HERE) gave me the platform to discuss how the little things make such a big difference in training. Once you understand this unique edge that our Ultimate Sandbag w…
Perfect Combo Ultimate Sandbag Exercises & Bands
December 13, 2017
It is funny to look at one’s self and see how much you have changed. Sure getting older makes you change a host of ways, but when it comes to my training philosophy I can’t tell how dramatic it h…
3 Things Go Wrong with HIIT Workouts
December 12, 2017
Going to the gym was pretty standard practice for me in the late 1990’s. Made sure to get a good warm-up started, perform all the weight training, and then of course had to hit the mandatory thir…
The Power Cleans You Never KNEW!
December 12, 2017
“A people without the knowledge of their past history, origin and culture is like a tree without roots.”-Marcus Garvey
Fitness is a fascinating activity, hobby, career, and sport. It infiltrat…
The Key Health Shoulders & Low Back with Ultimate Sandbag Exercises
December 7, 2017
You will rarely hear me do it, that is say you GOTTA do THIS! Sure, with our Ultimate Sandbag exercises I have a lot of great ideas, but rarely do I think someone HAS to do anything specific.
That…