Blog
Fix Your Deadlift with THIS!
November 26, 2017
The world is SOOOOO much easier when it is just black and white. In fact, I learned how stressful gray can be to people about five years ago when we did a DVRT/Kettlebell training for the U.S. Ma…
Ultimate Sandbag Training Unusual Shoulder Fix
November 20, 2017
It may not be hard to believe, but when I get into something I do so 100% and then a little extra. When I played basketball it wasn’t unusual for me to be at the parks during the summers for eigh…
The Truth of Squats
November 20, 2017
Isn’t it the truth?! We love telling others how to make themselves better by doing what they are not good at, but when it comes to ourselves….well, that can be a different story.
It has happen…
Fitness for Life Ultimate Sandbag Training
November 8, 2017
I’ve probably only heard it a handful of times. People that really don’t mind how they perform in life, just as long as they look good! It kinda reminds me of one of the classic movies from my te…
Can Ultimate Sandbag Exercises Be Done Wrong?!
November 8, 2017
At first glance, asking such a question may seem almost “silly”. Any form of activity if it is based on any form of concepts and principles can be done incorrectly right? I mean, you can do a pus…
Movement Strength with Ultimate Sandbag Training
November 8, 2017
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength)
It is one thing to say you believe in something, it is another to really put your neck on the line with those beliefs. When Josh int…
The Measurement of True Core Strength
November 7, 2017
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength)
I can’t tell you how many times I’ve heard from people when they perform twisting, turning, rotational, whatever you want to call it…
Re-Thinking the Dead Bug & Core Strength
November 6, 2017
Jessica Bento, Physical Therapist (Creator DVRT Restoration, DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders)
Why So Many Dead Bugs??????
I am not talking about actual dead bugs…
Fixing Shoulders and Low Backs with Ultimate Sandbag Exercises
November 6, 2017
If there are two areas of the body that plague so many people, it is probably the low back and shoulder complex. I’m pretty sure any fitness professional or therapist could make a whole career ou…