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Ultimate Sandbag Workouts The Best of Corrective Exercise

December 6, 2017
Jessica Bento, Physical Therapist (Creator of DVRT Restoration & DVRT Pelvic Control) I’m not envious of the modern fitness professional. I remember being a kid and my mom (who had no…
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The NEW Squat Kings?

December 5, 2017
It is everyone’s default, short on time? Don’t have a lot of equipment? Want to lose weight, gain muscle, improving conditioning? Then just do it!!! SQUAT! Easy enough advice right? Good bl…
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Better Kettlebell Swings & Get-ups

December 5, 2017
For the past several years I have begun each one of our DVRT education programs the same way…. “My goal is not to get you good at Ultimate Sandbag Training so you are great at “sandbags”, but…
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The REAL Way Core Training Works!

December 3, 2017
  I think it would be very hard to find a fitness professional that would admit their training doesn’t make you better out of the gym as much as it makes you good IN the gym. That is larg…
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Going Beyond Olympic Lifting

December 3, 2017
One of the reasons I really love writing our DVRT blogs is because I love sharing my experiences with all of you. In all honesty, one of my big motivations in writing these blogs is sharing my mi…
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Best Core Exercises That Aren’t Planks!

November 29, 2017
Annmarie Licatese, DVRT Master (Creator DVRT Run Strong & DVRT Busy Parents Programs) When done reading this amazing article on core exercises check out Annmarie’s GREAT interview HERE…
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How to Use Sled Training for Functional Fitness

November 28, 2017
When I began coaching in the late 90’s, it was a totally different time. The idea of venturing out of the standard forms of lifting and the tools we used was not really heard of. You were expecte…
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Ultimate Sandbag Training for Real World Fitness

November 26, 2017
My mantra for our team is “making complex ideas simple to use”. It is so important as knowing what to do to actually achieve your fitness results can be sooooo overwhelming. In fact, I often tell…
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Ultimate Sandbag Training the Ancient Fitness Tool

November 26, 2017
Believe it or not, I never intended DVRT Ultimate Sandbag Training to be a thing. It may be hard for people to see where we have taken DVRT Ultimate Sandbag Training and believe that all I wanted to…
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