Blog
Ultimate Sandbag Training with Yoga & Marines?!
November 4, 2017
One of my great joys in teaching DVRT Ultimate Sandbag Training to so many different people is that it gives me a unique perspective on what fitness means to different people. A great example of how…
Why The King of Ultimate Sandbag Exercises Still Done Wrong!
November 4, 2017
As much as I say we don’t have our favorite DVRT Ultimate Sandbag exercises, we kinda do! I often say this about our Ultimate Sandbag exercises because in fitness we still see an exercise as a singul…
Doctor Said THIS About Ultimate Sandbag Workouts
November 3, 2017
I’ve written a lot about my low back injuries because I know a lot of you can empathize and more importantly relate. Nothing disheartens me MORE than hearing people give up on what they want to achie…
Getting HIIT Workouts Right!
October 31, 2017
In the late 90’s this idea sounded CRAZY!!! I came out of a weekend seminar that was all about the fact that high intensity interval training HIIT workouts was going to be the wave of the future for…
Most Abused Ultimate Sandbag Exercises
October 30, 2017
I just got home from a great weekend presenting at the National Strength & Conditioning Association Personal Trainer conference. Every time I present I think about what are one or two things I re…
Building the Smarter Single Leg Deadlift
October 28, 2017
We live in a really weird time, where people are just looking for black and white answers. Listen, I get it, I would love for fitness to be one of those things that we tell you to just do THESE e…
Top 3 Ultimate Sandbag Exercises for Strength & Muscle
October 25, 2017
Ian Vaughn, DVRT Master (Creator DVRT for Strength & Muscle and DVRT for Obstacle Course Racing)
On my fitness journey the past couple years I’ve learned many new ways to integrate DVRT…
Ultimate Sandbag Exercises for Better Planks
October 25, 2017
Annmarie Licatese, DVRT Master (Creator DVRT Run Strong and DVRT Busy Parents Programs)
If you’re a runner and the side plank is missing from your training routine then let me tell you som…
Big 3 Ultimate Sandbag Exercises for Functional Fitness
October 25, 2017
Cory Cripe, DVRT Master (Creator of DVRT Movement Strength Program)
I am so excited with the release of my newest DVRT program, Movement Strength. and got to thinking (it sometimes happens…