Blog
Why Ultimate Sandbag Fitness Changes Everything
October 25, 2017
It truly is a blessing, that is having been able to travel the world the last ten years teaching DVRT Ultimate Sandbag fitness programs. Sure, I love spreading our DVRT love, but what has never cease…
New Era of Functional Fitness
October 23, 2017
Cory Cripe, DVRT Master (Creator DVRT Movement Strength)
I had to make this workout!
I don’t just owe it to you, but I owe it to myself to create a workout for you. And not just any workout…
What’s Wrong with Your Core Workout! Ultimate Sandbag Workouts
October 23, 2017
Cory Cripe, DVRT Master (Fitness Lying Down Co-Owner)
I was fortunate enough to receive praises from a NFL and NBA strength coach on my barbell back squat, once in high school and once in coll…
3 Keys for Fitness Success Ultimate Sandbag Training
October 20, 2017
Ian Vaughn, DVRT Master (Creator DVRT for Real World Muscle & Strength and DVRT Obstacle Course Racing)
“I THINK I KNOW IT ALL”
Over a decade ago, I remember when I passed my test t…
Becoming a Healthy & Strong Woman After 50
October 19, 2017
Amanda Thebe, DVRT Master (DVRT Strong Over 40 Program Creator)
Being a woman over 40 in the fitness industry means that I often have to remind people that I am very strong and capable. Th…
Firefighter Fitness With Ultimate Sandbag Training
October 18, 2017
Captain Jordan Ponder, DVRT Master (fd-pt.com)
As a firefighter, I HAVE to look at fitness beyond just what a specific muscle does. It doesn’t matter if we are trying to crawl around small…
Ultimate Sandbag Exercises for Troubled Shoulders
October 17, 2017
It is the email that I probably get the most. They usually start off much of the same, “hey Josh, love what you are doing with DVRT, but I have problems with my shoulders. I love to do X, but my…
Are Kettlebell Swings For Ultimate Sandbags?
October 16, 2017
Ian Vaughn, DVRT Master (Creator of DVRT For Real World Muscle & Strength and DVRT For Obstacle Course Racing)
Commonly when we hear swings and getups, we automatically think kettlebells a…
Are Side Planks Worth It?
October 11, 2017
Cory Cripe, DVRT Master (Fitness Lying Down)
I was never impressed with the side plank exercise. I thought it was dumb and something only girls did to “tone” their midsection. I’ve realized no…