Blog
Building the Glute Bridge with Ultimate Sandbag Training
October 11, 2017
DVRT Master, Annmarie (Creator of DVRT Run Strong & DVRT Busy Parents Programs)
Single leg strength training. As runners, we all know we should be doing it but not a lot of us know where…
Going Beyond Farmer’s Walks
October 9, 2017
I am always intrigued by what becomes popular in fitness. Sometimes it is something great and sometimes it is something that leaves me scratching my head. However, because we are talking about fi…
Best Ab Ultimate Sandbag Exercises
October 9, 2017
Last weekend I was in Vegas and while there is an opportunity here for me to discuss the tragic events, I have decided that because I have been so vocal about this on my social media pages, talki…
Serious Ultimate Sandbag Training Strength
October 8, 2017
I love honesty, even if it is not always what I would like to hear. That is why when I read a post by an individual admitting he just couldn’t believe a “bag of sand” could build great strength I…
Smarter Fitness with These Ultimate Sandbag Exercises
October 4, 2017
Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control, DVRT Better Backs, Knees, & Shoulders)
Yes, I liked having a play on the title of this post about some Ultimate Sandbag exer…
Ultimate Sandbag Exercises Building Total Body Strength
September 28, 2017
DVRT Master, Ian Vaughn (Creator of DVRT Strength & Muscle & DVRT Obstacle Course Training)
Sometimes we get so immersed into out own styles of training; we don’t realize we’re soon be…
What Makes Ultimate Sandbag Workouts Unique
September 26, 2017
It has taken over a decade, but more and more people are starting to really understand what makes Ultimate Sandbag workouts so very different than anything else. You might expect me to launch int…
Is a Deadlift Just a Deadlift?
September 25, 2017
We make it sound easy in fitness…”just change!” Whether that means eating habits, sleep habits, exercise habits, the list goes on and on. The toughest thing about achieving fitness goals is tha…
Ultimate Sandbag Training Movement Strength
September 25, 2017
One of the most exciting things for me to see with our DVRT Ultimate Sandbag Training is how many great fitness professionals are not just using Ultimate Sandbag Training, but starting to really…