Blog
New World of Glutes
September 23, 2017
This past weekend I had another wonderful opportunity to share our DVRT Ultimate Sandbag workouts with great fitness professionals. For the past three years I have enjoyed presenting at the Fitne…
Why Ultimate Sandbag Training Exercises Don’t Suck!
September 22, 2017
There are two REALLY important stories I share with people every time I teach. They are so important because they really demonstrate the issues that our current training models have. We think pro…
Improve Flexibility INSTANTLY with Ultimate Sandbag Exercises
September 20, 2017
I was SO disappointed by the last Transformers movie. Yes, I know you shouldn’t be expecting any Academy Award types of movies with Transformers, but as a child of the 80’s I have a super soft sp…
Most Powerful Ultimate Sandbag Exercises
September 18, 2017
DVRT Master, Cory Cripe (Fitness Lying Down)
When we look at the “king” of DVRT Ultimate Sandbag exercises, it is hard to argue that the Power Clean is pretty high on our list. Heck, it’s one…
Ultimate Sandbag Workouts for Rapid Results
September 17, 2017
As your week keeps going it is amazing how your workouts can sometimes be interrupted by life. We like to say there are no excuses when it comes to achieving your fitness goals, but the reality i…
Are These Ultimate Sandbag Get-ups All The Same?
September 12, 2017
It is tough, I do understand it. Heck, I would probably do the same thing if I were in many of your shoes and I probably HAVE done it! When I see something I haven’t done for the first time, I try to…
Ultimate Sandbag Workouts with Kettlebells & TRX
September 12, 2017
Fitness is an interesting place. We have people that go die hard on insisting that their “magical” implement can cure cancer and is the secret weapon of some mysterious Eastern European country…
Most Real World Strength with Ultimate Sandbag Training
September 11, 2017
I have to keep bringing it up, not because I think we are trying to be “hardcore”. In fact, if working with firefighters, police departments, and military units have taught me ANYTHING is that pe…
Ultimate Sandbag Workouts For Real World Power
September 11, 2017
I love still being a student, especially when I can learn from some of the best in the fitness industry. Many of you already know my great affinity for Coach Robert Dos Remedios (Coach Dos) because f…