Blog
Why These Ultimate Sandbag Exercises Help Low Backs & Shoulders
September 11, 2017
If there are two areas that clients use to tell me about first and foremost it would have to be problems with their low backs and shoulders. They aren’t being hypochondriacs either. Sometimes fitness…
Kettlebell & Ultimate Sandbag Training Power
September 9, 2017
Often I think people are hesitant to implement our DVRT Ultimate Sandbag Training because they think we are going to take away training they already enjoy doing. Trust me, we never take anything away…
Dynamic Ultimate Sandbag Exercises
September 8, 2017
There is so much talk about foundational movement patterns it always amazes me that we miss one of the most important patterns….rotation! Sure, there is talk here and there of anti and rotational tra…
MRT Ultimate Sandbag Workouts
September 7, 2017
DVRT Master, Amanda Thebe (FitnChips.com)
There is a certain amount of irony in this post, as I sit here in the aftermath of one of America’s biggest storms Hurricane Harvey, with flooding all…
Ultimate Sandbag Exercises for Better Squats
September 5, 2017
We know they are important, but man they can be frustrating to teach. Sure, squats are great for producing results for almost any fitness goal, but a lot of people really struggle in…
Ultimate Sandbag Training Rotational Exercises
September 4, 2017
When it comes to real life fitness training we are doing better, but we are still missing a big part of what functional fitness is all about. While our discussions of using the core, gl…
Ultimate Sandbag Training Smarter Planks!
September 1, 2017
Let’s get this out of the way…Are planks good for you? Absolutely! They teach you how to brace your core, how to engage the ground, and how to connect the entire body in one unit. Where people…
Bad Hips? Try THESE Ultimate Sandbag Exercises
September 1, 2017
Someone asked me recently, “what keeps you motivated to write almost EVERY single day?” Honestly, it is trying to help people that feel like there is no help. There is nothing worse tha…
Ultimate Sandbag Training IS The Future of Fitness
August 30, 2017
My mouth literally dropped! I mean I knew he has long been supportive of our work but to hear him say THIS just even really shocked me….
“If you don’t understand DVRT and aren’t using it the…