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How Firefighters Love Ultimate Sandbag Training

August 17, 2017
It has been the biggest compliment to our DVRT Ultimate Sandbag Training system. The fact that we continually get opportunities to work with the brave men and women in police, fire, and military…
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Best Burpees Workout Around?

August 16, 2017
It is interesting to see the how things in fitness go in cycles so fast. Sure, fitness has always had trends of different methods, tools, and exercises, but nowadays, it seems like it happens eve…
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Weirdest & Best Ultimate Sandbag Training to Fix Shoulders!

August 14, 2017
Every time we do a DVRT Ultimate Sandbag Training course I think I learn as much as our attendees. That is because while I have seen our DVRT Ultimate Sandbag Training concepts dramatically chang…
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Ultimate Sandbag Training Warm-ups That Actually Work!

August 14, 2017
I’ve written before that warm-ups are the last thing people really went to spend their precious training time performing (READ HERE). I am not unsympathetic to such a feeling as I know how boring…
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A Fresh Look At Functional Fitness

August 8, 2017
The world of functional fitness is getting to be a more and more confusing one. We have so many people telling us so many different things how in the world can you navigate through such a confusi…
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Modern Core Training Exercises

August 7, 2017
Core training is definitely one of those terms that tends to be beloved on one end and bashed on the other. I get it, such a term gets misunderstood all the time that causes many coaches to hate…
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Ultimate Sandbag Workouts for Functional Muscle

August 4, 2017
Ian Vaughn, DVRT Master (Creator of DVRT Strength & Muscle) With the popularity of functional training growing, simple movements like bicep curls get outlawed by “functional fitness gurus”…
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Ultimate Sandbag Fitness for Longevity & Real World

August 4, 2017
Last weekend I got to do something that I haven’t had an opportunity to do in awhile. That was spend some time at my Dad’s condo with him in Chicago. My Dad is almost in his mid 70’s and his heal…
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Solving Squats & Infamous Butt Wink

August 4, 2017
When it comes to exercises that seem like no brainers it would seem squats would be darn near top of the list! However, for fitness professionals and enthusiasts alike, squats can be one of those…
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