Blog
How Ultimate Sandbag Training Saved My Life
August 2, 2017
I’ve always been a little different (yes, insert joke here;), but what I mean is that ever since I was a little kid I was pretty accident prone. I was tall for my age and wouldn’t really “grow” i…
Ultimate Sandbag Training Changing Real World Fitness
July 31, 2017
This past weekend was another great time of presenting at the Perform Better Chicago. One of the things I appreciate most about these summits is the simple fact that we get many different speaker…
The Evolution of Ultimate Sandbag Training
July 25, 2017
DVRT Master, Ian Vaughn (Creator of DVRT Strength & Muscle)
Having been into DVRT Ultimate Sandbag Training for the past few years has been really exciting. Seeing the evolution of the DVR…
The Evolution of Strength with Ultimate Sandbag Training
July 23, 2017
DVRT Master Ian Vaughn (Creator of DVRT Strength & Muscle Program)
Questions are the key to greater understanding so you could imagine when I come across someone asking a really good one I…
Are HIIT Workouts As Good As The Hype?!
July 23, 2017
This past two weeks have been really nuts for us at DVRT! We have had the National Strength & Conditioning Conference AND the IDEA World conference that we were a part of. While we LOVE these opp…
Ultimate Sandbag Training for Better Backs & Strength!
July 21, 2017
DVRT Master, Ian Vaughn (Creator of DVRT Strength and Muscle Program)
Fitness is full of fun memes, right? We say a lot of things that unfortunately don’t always mean a lot or point us in bet…
Smarter Core & Glutes with Ultimate Sandbag Exercises
July 18, 2017
It took me a LOOONG time to really understand it. In fact, I don’t know if I ever would have EVER really appreciated it if it weren’t my four spinal surgeries I have gone through. That is the clo…
The Ultimate Sandbag Fitness Challenge
July 17, 2017
Renown Strength Coach, Coach Dos (Creator of Certified Program Design Specialist Program)
Several months ago I got inspired by a clean and press challenge that Josh Henkin came up with. Josh’…
The Most Important Fitness Quality
July 16, 2017
One of the things I love most about DVRT is the fact we get to connect with great coaches and industry professionals. Innovators, leaders, and those that are doing exciting things in fitness. As many…