Blog
Bust Strength Training Plateaus
July 13, 2017
DVRT Master Ian Vaughn (Creator of DVRT Obstacle Course Program)
Strength is my passion.
I believe becoming stronger is a key element in building a better quality life, strength empowers us…
Is Ultimate Sandbag Training Right For Me?!
July 13, 2017
DVRT Master, Danny Jackowicz (Owner Twoguns Training Systems)
“Just a Sandbag…”
One of the more challenging aspects of the Ultimate Sandbag Training is that you truly have to feel it by u…
Ultimate Sandbag Fitness Snatch Strong!
July 11, 2017
It seems like an excuse doesn’t it?
“I just don’t have enough time to workout!”
Such statements may seem like an excuse until it happens to YOU! Living in the gym isn’t possible for most of us…
Save Your Shoulder Ultimate Sandbag Exercises
July 9, 2017
Jessica Bento, Physical Therapist (Creator DVRT Restoration & Pelvic Control)
Far too many times we only address a problem when it actually becomes a problem. I see it all the time in clin…
Best Ultimate Sandbag Squat Exercise
July 9, 2017
There is little to really argue if squats are good for us, but I want to talk about something different. Are all squats really equal? I can’t tell you how many times I see people post videos of diffe…
Ultimate Sandbag Fitness for Firefighters, Police, and Military
July 7, 2017
This past weekend I was signing up to be a speaker again at the annual National Strength & Conditioning Association Tactical Conference. A mouthful but one of the few programs directed as how…
Does Ultimate Sandbag Training Even Matter?
July 7, 2017
When I began DVRT Ultimate Sandbag Training I made a vow to myself that as much as I could possibly avoid it, I would. That was ever giving the impression to people that we were trying to force D…
Ultimate Sandbag Fitness Redefines Functional Training
July 3, 2017
The Perform Better Summit season is in full effect and I can’t tell you how excited we are to be part of it for almost a decade! Every year I get just as many ideas from other presenters and atte…
Ultimate Sandbag Workouts for Real World Fitness
July 2, 2017
Amanda Thebe, DVRT Master (Creator DVRT over 40 Program)
This weekend sees Canada celebrating 150 years since the birth of it’s confederation. A fairly new country with a diverse and inter…