Blog
3 HUGE Sandbag Training Mistakes
June 29, 2017
Whenever I write a post like this I fully expect someone to make a comment like, “who made YOU the ruler of sandbag training?!!” Of course the answer is no one. However, good movement is good mov…
Best Exercises for Core Training & Glutes
June 29, 2017
Sometimes we have such great content we want to share it takes me a little time to update you on the cool stuff happening at DVRT Ultimate Sandbag Training. Like how INSANE last week’s Perform Be…
Fixing Bad Shoulders with THIS Ultimate Sandbag Exercise
June 28, 2017
At first glance it wouldn’t seem like having healthier shoulders and lunging well would have ANYTHING in common. If we understand the body and more importantly how we function in life you will se…
The Best Ultimate Sandbag Training Low Back Exercise
June 26, 2017
Jessica Bento, Physical Therapist (Creator of DVRT Restoration & Pelvic Control)
Sometimes it isn’t creating new exercises, but seeing an exercise in a different perspective. A great exam…
The BEST Way To Train Your Glutes
June 21, 2017
Jessica Bento, Physical Therapist (Creator of DVRT Restoration and Pelvic Control)
You can’t do it! You can’t tell me you believe in functional training and then talk about individual muscles…
The PERFECT Way to Warm-up
June 21, 2017
If you ever want to hear the MOST amount of people sigh when it comes to doing something in a workout, all you have to do is say, “time to warm-up” and you will hear the groans and the moans. Heck, I…
Easiest Ways To Fix Your Shoulders With Ultimate Sandbag Exercises
June 20, 2017
I was about 21 years old, man I was feeling STRONG! Like many young men my age, I was following an elite powerlifting program and also like many young men I was somewhat addicted to how fast I wa…
Fastest Way to Get Fit with Ultimate Sandbag Workouts
June 20, 2017
One of the funniest stories I ever heard was a popular fitness professional talk about the fact he was in the best shape of his life when he first opened his gym. Why? Well, he didn’t have any cl…
What’s Wrong with HIT Workouts?!
June 19, 2017
Don’t miss our great NEW DVRT Workouts HERE
Want to lose fat fast? Use HIT workouts!
Want to get in great shape? Use HIT workouts!
Don’t have a lot of time for your workouts? Use HIT wor…