Blog
Bad Backs & Fitness For Life That’s Ultimate Sandbag Fitness
June 19, 2017
With Father’s Day yesterday I couldn’t help but think about the big, real, and important reasons we focus on training movement and the body as it does in life. The reality is that both functional…
Worlds Best Exercise? Ultimate Sandbag Fitness
June 15, 2017
Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control & Restoration)
I’ll never forget it, while at a major industry conference an attendee stopped me. They were very complimentar…
A Whole NEW Look At Strength Ultimate Sandbag Training
June 14, 2017
I do kinda chuckle when people say, “man, you guys send out SO many emails!” My biggest hope is that you see that we try to put quality behind every post. Sure, some may speak to you more than ot…
How Ultimate Sandbag Exercises Fix So Many Injuries
June 13, 2017
This past weekend was simply AWESOME! We got to run our DVRT Restoration and Level 1 Certifications at Train for Life in Chicopee, MA. Two things made it really phenomenal, the most important was…
The Best Real World Exercise?! Kettlebell & Ultimate Sandbags
June 7, 2017
When we talk about functional training we are generally thinking of two different concepts. While they are related, theyoften can confuse people a bit. One is the idea that people associate funct…
Best Planks You Aren’t Doing! Ultimate Sandbag Exercises
June 6, 2017
Jessica Bento, Physical Therapist (Creator DVRT Pelvic Control)
Planks are the go to for just about anyone in fitness nowadays. That’s pretty impressive since probably only a decade…
Save Your Low Back Ultimate Sandbag Training
June 5, 2017
Jessica Bento, Physical Therapist
It was one of the most helpless feelings in my life. Having gone to school for eight years, having been in my career, at that time, for five years. Yet, with…
What Real Core Training Looks Like
May 28, 2017
Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE
It is probably the BIGGEST problem I see when people are training…
How Ultimate Sandbag Workouts Change Your Life!
May 28, 2017
Get your FREE copy of our NEW “DVRT Jump Start Program” with any purchase of our best selling Ultimate Sandbags HERE
I don’t know if you read DVRT Master, Annmarie’s great post a few days ago…