Blog
The Best Ultimate Sandbag Exercise?
May 28, 2017
Get our NEW “DVRT Jump Start” program for FREE with a purchase of our Best Selling Ultimate Sandbags plus 25% off with coupon code “memorial” HERE
I don’t think any of us can really…
The Best And Worst Core Exercise
May 28, 2017
Get our NEW “DVRT Jump Start” program for FREE with a purchase of our Best Selling Ultimate Sandbags plus 25% off with coupon code “memorial” HERE
It can’t be that hard right? I mean…
Ultimate Sandbag Squat Solution
May 28, 2017
Save 25% off on our DVRT online educational programs with coupon code “shoulder” HERE
It can make you crazier than almost anything else as a coach or someone just wanting to improve your fitne…
How Ultimate Sandbag Training Helps Bad Shoulders & Backs!
May 28, 2017
Get our NEW “DVRT Jump Start” Workout program with any purchase of our best selling Ultimate Sandbags HERE
We live in a REALLY weird time. Probably more than ever what we see and hear on socia…
5 Reasons You NEED Ultimate Sandbag Training
May 26, 2017
Annmarie Licatese, DVRT Master (The Fit Foodie Mama)
About 10 years ago I picked up an Ultimate Sandbag Training for the first time. I was instructed to perform a few exercises with it which w…
Ultimate Sandbag Fitness Isn’t REAL Training!
May 24, 2017
I admit it, I spend some time on social media every day. Now, I don’t post a lot of the fun selfies (of course unless one of my dogs are in it), or my PR lifts (is it really that interesting?). W…
3 Ultimate Sandbag Exercises for Real World Power
May 23, 2017
I think it is the idea of functional training that throws most people off. In many ways we have really two ways of looking at the idea of functional training. However, either way I think you are…
Building Real Glute Training Workouts
May 23, 2017
I am excited because coming in a just a couple of weeks is the start of the Perform Better summits. For those that may not know, Perform Better has been running one of the best fitness educational ev…
The REAL Secret About Core Training
May 21, 2017
I like to believe we are at a point in the development of fitness where we can pretty much agree on some foundational ideas. One being that core training is essential for building a more resilient, s…