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Ultimate Sandbag Training for Obstacle Course Races

March 28, 2017
Ian Vaughn, DVRT Ultimate Sandbag Training Master Sometimes all it takes to fix poor movement techniques are simple coaching cues. In my last article (click here), I talked about how Obstacle…
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Get Your Mojo Back After 40!

March 28, 2017
  DVRT Master, Amanda Thebe, (DVRT Over 40 Creator)  Have you lost your MOJO? Why does this happen as we age? Remember the days in your 20’s? Too much energy. Not many responsibi…
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Ultimate Sandbag Exercises For Crazy Core Strength

March 27, 2017
When I think of all the Ultimate Sandbag exercises possible there is a short list that seems to a “go to” for people. Now, these aren’t the best, they aren’t the only, they CAN be important build…
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Dominating Obstacle Course Racing with Ultimate Sandbag Training

March 14, 2017
Dominating Obstacle Course Racing with Ultimate Sandbag Training Ian Vaughn, DVRT Master We all want a challenge in life and when waking up with a goal to conquer we get out of bed with…
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25 Years, 25 Years of Strength Training Lessons

March 8, 2017
Okay, first off, this title is a bit misleading. I actually have been strength training for 26 years, but that just didn’t sound as good! Yup, I first entered my first weight room at the age of 1…
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Ultimate Sandbag Workouts and Pilates?!

March 8, 2017
Something that I try hard as I get older into remain and become more open minded. In my youth I can tell you I was very quick and happy to grab a hold of an ideology, belief, something that made…
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Stronger Glutes, Better Deadlifts, and Ultimate Sandbag Exercises

March 7, 2017
How does having stronger glutes and deadlifts relate to Ultimate Sandbag exercises? DVRT Master, Troy Anderson, has an awesome way of relating the real world to functional fitness! Hopeful…
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Ultimate Sandbag Training to Save Your Shoulders!

March 7, 2017
Can simple things about Ultimate Sandbag Training save your body, especially your low back and shoulders? Well, it can, but you gotta understand where we are coming from! “I got it” That wa…
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Ultimate Sandbag Deadlifts That NEVER Hurt Your Back!

March 3, 2017
It is fascinating to see the resurgence that deadlifts have gotten over the last ten years. For quite a long time they were thought to be the most destructive exercise for one’s low back. Now, mo…
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